Start Your Protection Skills With Powerful Techniques Designed To Equip Women And Boost Personal Vital Protection Abilities Every Female Ought To Find Out
Content Author-Rivas AlbrektsenMaster fundamental self-defense techniques like basic moves and boundary setting. Concentrate on striking at risk areas with palm strikes, punches, arm joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground protection by grasping guard setting and escapes like the elbo